Recent Articles
- Why Muscle Is the New Metabolic Organ: The Importance of Preserving Lean Muscle Mass After Age 50
- Ultra-Processed Foods and Their Link to Chronic Disease
- Fiber as the New Macronutrient Hero of 2026
- How GLP-1 Medications and Appetite Control Are Reshaping Diet Culture
- The New Food Pyramid: What It Is and Why It Matters
- Why Am I Gaining Weight This Winter?
- Walking with a Weighted Vest: Weight Loss and Bone Strength
- Why Blood Sugar Balance Matters (Even If You’re Not Diabetic)
- Virtual Nutrition Counseling: Convenient, Personal, Effective
- Poor Sleep and Weight Gain?
- Navigating Summer Barbecues
- GLP-1 Receptor Agonists and Weight Management
- CORTISOL and STRESS Why are my cortisol levels so high?
- An Integrative Approach for Bone Loss
- Perimenopause: Are you there yet?
- Processed and Ultra-Processed Foods: Are they slowly killing us?
- Telenutrition: Is it Right For You?
- Is Mental Health the Missing Piece in Weight Loss Resolutions?
- Ozempic: Miracle Drug or Mirage?
- Crazy About Carbs?
- The Big Deal About Protein.
- Fats: The Good, The Bad, And The In-Between
- Menopause, Diabetes And Heart Disease Is There A Connection?
- VEGETARIAN OR OMNIVOROUS DIET: PROS AND CONS
- Excitting News At Nutrtion And Weight Loss Center!!!
- Aging and Sarcopenia: Should We Be Worried?
- Diabetes Drugs And Weight Loss…Is this A Good Idea?
- Menopause Weight Gain: Myth Or Reality?
- Benefits Of The Ketogenic Diet
- The Great AlkalineWater Controversy
- The Soy Controversy
- The Agony Of Weight Loss
- Women And Dysbiosis
- Body REcomposition
- Intermittent Fasting: Is It Right For You?
- Healthy Life…Healthy Brain
- Gratitude
- Nutrition Myths Part 2
- Nutrition Myths Part 1
- COVID-19 … Here We Go Again!
- Probiotics: Facts, Myths and Women (Part 2)
- Probiotics: Facts, Myths and Women (Part 1)
- Women And Anxiety
- Healthy Aging and Sarcopenia
- Immune Defense & The “Long-Haulers”
- Effect Of Added Sugars On The Immune System
- Vaccine Immune Response
- Obesity Epidemic
- COVID-19 – Functional Medicine Approach to Improving Your Immune Function
- Abdominal Fat During Menopause
- Broken Immunity And Obesity
- PCOS: How Can Diet & Lifestyle Changes Help?
- Clinical Relevance Of Obesity And Diabetes In COVID-19
- Dyslipidemia: Our Mis-Directed Treatment Efforts
- Hypothyroidism And Hashimoto’s Thyroiditis
- You Don’t Grow When You’re Comfortable
- Breast Cancer Prevention
- Diabetes: Are You At Risk?
- Unavoidable Modern-Day Toxicity?
- Alzheimer’s Detection?
- Alzheimer’s Prevention
- Intermittent Fasting It’s Not Just For Weight Loss Anymore
- Female Hormones And Metabolism – Part 2
- Female Hormones And Metabolism – Part 1
- Thyroid Disease: What Are We Missing?
- The Ketogenic Diet: Can It Fit Your Busy Lifestyle?
- CBD Oil: What Is It And Is It Good For “Everything”?
- The Powerhouse For Your Heart • Vitamin D
- Autoimmune Diseases On The Rise
- Detoxification As An Integral Part Of Your Fitness And Weight Loss Program
- Why Detoxification?
- Heartburn And The Dangers Of Heartburn Medications
- Type 2 Diabetes – Needless Suffering, Expense And Mortality
- Body Composition And Your Health
- Heart Disease And Inflammation
- The Ketogenic Diet: Not Just For Weight Loss
- What’s All The Buzz About “Keto”?
- The Journey That Never Ends… Your Health
- Menopause… A Life Stage, Not A Disease To Be Treated
- Just Stop Overeating… But It’s Complicated!
- Be The Change
- PaleoCleanse, Detoxification and Food Addictions
- Just Say NO To Holiday Food Pushers!!!
- Sleep More, Weigh Less?
- Ketogenic Weight Loss and Transformations 360
- What’s Making Us Flabby and Sick? … Sugar and Alcohol
- Heartburn, Acid Reflux or GERD Stop the Treatment Madness!
- FAD DIETS, Weight Loss And Your Health. Is It Really Worth It?
- Are You A Food Addict?
- Heart Disease: It’s Not The Fat, It’s The Sugar
- Summer Rehydration And Drinks To Avoid