Heart Disease: It’s Not The Fat, It’s The Sugar
Apr 15, 2016
For the past 60 years, conventional medicine has warned us that saturated animal fats cause heart disease and should be restricted in a heart-healthy diet. But informed health experts now know that we actually need 50–70% good fats for optimal cardiovascular health. A...
Summer Rehydration And Drinks To Avoid
Mar 15, 2016
When the summer heat hits, it’s tempting to reach for something cool and sweet — but many of the most popular summer drinks are loaded with excess sugar, artificial sweeteners, and harmful additives that can quietly damage your health and your waistline. Before...Recent Articles
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