By now most people have heard of the ketogenic diet — minimal carbohydrates (10%), moderate protein (20%), and high healthy fat (70%), along with high amounts of fiber and antioxidants. But what many people don’t fully appreciate is how far the benefits extend...
One of the most common things Dr. Talerico hears from new clients is: “If I could just lose this extra weight, I’d be healthy again.” While weight loss is an important goal, it is far from the whole picture. Consider these sobering statistics: nearly...
Hot flashes, night sweats, weight gain, fatigue, anxiety, depression, sleep disturbances — the symptoms of menopause can feel overwhelming, and it’s completely understandable to want a quick fix. The question is which direction to turn. Conventional ob/gyn care...
Binge eating, post-meal guilt, the dreaded “food coma,” waking up frustrated after another night of overeating — if any of this sounds familiar, you are far from alone. With more than two-thirds of U.S. adults overweight or obese, it’s clear that the...
This article is a little different from Dr. Talerico’s usual health topics — and all the more powerful for it. When sitting down to write, she found herself reflecting not on cardiovascular disease or obesity, but on the state of the world: the lives lost to...
Detoxification and cleansing protocols are growing in popularity — and for good reason. We live in a world where our bodies accumulate far more toxins than our natural detoxification system of liver, kidneys, and lungs can effectively eliminate. Research shows that...
