Coronary heart disease (CHD) is presently the leading cause of death in the U.S. for adult men and women. CHD is also referred to as coronary artery disease, heart disease and arteriosclerotic disease. CHD occurs when the small blood vessels that supply oxygen and...
As we have previously discussed, a Ketogenic diet is the “not so new diet craze.” This is a diet that focuses on minimal carbohydrates (10%), moderate protein (20%) and high healthy fat (70%) consumption. High amounts of fiber and antioxidants are also recommended on...
The ketogenic (“keto”) diet has quickly become one of the most popular weight loss approaches—and for good reason. Beyond shedding pounds, research links keto to reduced inflammation, improved brain health, balanced hormones, more energy, appetite control, and lower...
Many people believe that losing weight is the key to health, but true wellness is about much more than the number on the scale. In the U.S., nearly 70% of adults take at least one prescription drug, diabetes has risen over 300% in the past 15 years, and Alzheimer’s is...
Menopause brings with it a wide range of symptoms—hot flashes, fatigue, mood swings, weight gain, and more. While many women seek quick fixes through hormone replacement therapy (HRT), functional medicine offers a more holistic approach, emphasizing gut health,...
With more than two-thirds of U.S. adults overweight or obese, it’s clear that the binge–diet cycle isn’t working. Overeating is influenced by both appetite (the desire to eat) and hunger (the need to eat), regulated by hormones like ghrelin (hunger) and leptin...
