Heart Disease: It’s Not The Fat, It’s The Sugar
Apr 15, 2016
For decades, conventional wisdom has told us that saturated fat is the enemy when it comes to heart disease. But research now shows the real culprit isn’t fat—it’s sugar. Here’s why: Saturated fats from animal proteins, eggs, and cheese don’t cause heart disease and...
Summer Rehydration And Drinks To Avoid
Mar 15, 2016
When the summer heat hits, reaching for something cold and refreshing is tempting. Unfortunately, many popular choices—like sodas, beer, sweet teas, wine coolers, frappes, and even sports drinks—are packed with sugar, artificial sweeteners, and harmful additives that...Recent Articles
- The New Food Pyramid: What It Is and Why It Matters
- Why Am I Gaining Weight This Winter?
- Walking with a Weighted Vest: Weight Loss and Bone Strength
- Why Blood Sugar Balance Matters (Even If You’re Not Diabetic)
- Virtual Nutrition Counseling: Convenient, Personal, Effective
- Poor Sleep and Weight Gain?
- Navigating Summer Barbecues
- GLP-1 Receptor Agonists and Weight Management
- CORTISOL and STRESS Why are my cortisol levels so high?
- An Integrative Approach for Bone Loss
- Perimenopause: Are you there yet?
- Processed and Ultra-Processed Foods: Are they slowly killing us?
- Telenutrition: Is it Right For You?
- Is Mental Health the Missing Piece in Weight Loss Resolutions?
- Ozempic: Miracle Drug or Mirage?
- Crazy About Carbs?
- The Big Deal About Protein.
- Fats: The Good, The Bad, And The In-Between
- Menopause, Diabetes And Heart Disease Is There A Connection?
- VEGETARIAN OR OMNIVOROUS DIET: PROS AND CONS
- Excitting News At Nutrtion And Weight Loss Center!!!
- Aging and Sarcopenia: Should We Be Worried?
- Diabetes Drugs And Weight Loss…Is this A Good Idea?
- Menopause Weight Gain: Myth Or Reality?
- Benefits Of The Ketogenic Diet
- The Great AlkalineWater Controversy
- The Soy Controversy
- The Agony Of Weight Loss
- Women And Dysbiosis
- Body REcomposition
- Intermittent Fasting: Is It Right For You?
- Healthy Life…Healthy Brain
- Gratitude
- Nutrition Myths Part 2
- Nutrition Myths Part 1
- COVID-19 … Here We Go Again!
- Probiotics: Facts, Myths and Women (Part 2)
- Probiotics: Facts, Myths and Women (Part 1)
- Women And Anxiety
- Healthy Aging and Sarcopenia
- Immune Defense & The “Long-Haulers”
- Effect Of Added Sugars On The Immune System
- Vaccine Immune Response
- Obesity Epidemic
- COVID-19 – Functional Medicine Approach to Improving Your Immune Function
- Abdominal Fat During Menopause
- Broken Immunity And Obesity
- PCOS: How Can Diet & Lifestyle Changes Help?
- Clinical Relevance Of Obesity And Diabetes In COVID-19
- Dyslipidemia: Our Mis-Directed Treatment Efforts
- Hypothyroidism And Hashimoto’s Thyroiditis
- You Don’t Grow When You’re Comfortable
- Breast Cancer Prevention
- Diabetes: Are You At Risk?
- Unavoidable Modern-Day Toxicity?
- Alzheimer’s Detection?
- Alzheimer’s Prevention
- Intermittent Fasting It’s Not Just For Weight Loss Anymore
- Female Hormones And Metabolism – Part 2
- Female Hormones And Metabolism – Part 1
- Thyroid Disease: What Are We Missing?
- The Ketogenic Diet: Can It Fit Your Busy Lifestyle?
- CBD Oil: What Is It And Is It Good For “Everything”?
- The Powerhouse For Your Heart • Vitamin D
- Autoimmune Diseases On The Rise
- Detoxification As An Integral Part Of Your Fitness And Weight Loss Program
- Why Detoxification?
- Heartburn And The Dangers Of Heartburn Medications
- Type 2 Diabetes – Needless Suffering, Expense And Mortality
- Body Composition And Your Health
- Heart Disease And Inflammation
- The Ketogenic Diet: Not Just For Weight Loss
- What’s All The Buzz About “Keto”?
- The Journey That Never Ends… Your Health
- Menopause… A Life Stage, Not A Disease To Be Treated
- Just Stop Overeating… But It’s Complicated!
- Be The Change
- PaleoCleanse, Detoxification and Food Addictions
- Just Say NO To Holiday Food Pushers!!!
- Sleep More, Weigh Less?
- Ketogenic Weight Loss and Transformations 360
- What’s Making Us Flabby and Sick? … Sugar and Alcohol
- Heartburn, Acid Reflux or GERD Stop the Treatment Madness!
- FAD DIETS, Weight Loss And Your Health. Is It Really Worth It?
- Are You A Food Addict?
- Heart Disease: It’s Not The Fat, It’s The Sugar
- Summer Rehydration And Drinks To Avoid