Sometimes it feels overwhelming to face the challenges in the world—from violence and injustice to natural disasters and personal struggles. But even small actions can make a difference, especially when we use our unique gifts to support others. For some, that gift...
In today’s world, our bodies are constantly exposed to toxins from food, chemicals, and the environment—often more than our natural detox systems can handle. Add to this the addictive pull of sugar, refined carbs, gluten, dairy, and even flavor enhancers like MSG, and...
The holiday season is filled with joy, family, and… temptation. From pies and cookies to champagne and festive feasts, it’s easy to get sidetracked from healthy habits. Adding to the challenge are “food pushers”—well-meaning loved ones (or persistent co-workers) who...
Research shows that lack of sleep does more than leave us tired—it disrupts hormones, increases stress, and contributes to weight gain and chronic disease. People who sleep fewer than 7 hours a night are more likely to have a higher BMI, greater insulin resistance,...
Despite advances in food production, American health continues to decline—72% of adults are overweight, 87 million are pre-diabetic or diabetic, and nearly a third of children face weight struggles. Much of this stems from diets overloaded with refined sugars,...
Summer gatherings often come with sugary treats and alcoholic drinks—but both may be bigger contributors to obesity and chronic disease than most people realize. Here’s why: Sugar is unique because it contains both glucose and fructose. While glucose can be used by...
