Menopause brings with it a wide range of symptoms—hot flashes, fatigue, mood swings, weight gain, and more. While many women seek quick fixes through hormone replacement therapy (HRT), functional medicine offers a more holistic approach, emphasizing gut health,...
With more than two-thirds of U.S. adults overweight or obese, it’s clear that the binge–diet cycle isn’t working. Overeating is influenced by both appetite (the desire to eat) and hunger (the need to eat), regulated by hormones like ghrelin (hunger) and leptin...
Sometimes it feels overwhelming to face the challenges in the world—from violence and injustice to natural disasters and personal struggles. But even small actions can make a difference, especially when we use our unique gifts to support others. For some, that gift...
In today’s world, our bodies are constantly exposed to toxins from food, chemicals, and the environment—often more than our natural detox systems can handle. Add to this the addictive pull of sugar, refined carbs, gluten, dairy, and even flavor enhancers like MSG, and...
The holiday season is filled with joy, family, and… temptation. From pies and cookies to champagne and festive feasts, it’s easy to get sidetracked from healthy habits. Adding to the challenge are “food pushers”—well-meaning loved ones (or persistent co-workers) who...
Research shows that lack of sleep does more than leave us tired—it disrupts hormones, increases stress, and contributes to weight gain and chronic disease. People who sleep fewer than 7 hours a night are more likely to have a higher BMI, greater insulin resistance,...
