As we continue our conversation from last month, let’s review… We introduced the seven hormones, that if unbalanced, can result in a “broken metabolism” or weight gain no matter how hard we restrict exercise or drink gallons of water. These...
As women, we are definitely at a disadvantage when it comes to gaining weight as we are so sensitive to the damage caused by stress and inflammation. We may see it as sugar cravings, waist expansion, moodiness, lack of sleep or even feelings of being overwhelmed....
Did you know that over 12% of the U.S. population will develop a thyroid condition during his/her lifetime? Did you know that up to 60% of people with thyroid disease have no clue about their condition? Did you know that Hypothyroidism is the second most common...
Around the world, increasing numbers of people are diagnosed with chronic diseases like type 2 diabetes, coronary artery disease, high blood pressure and obesity. Sadly, the main culprit is the food we eat. The standard American diet (S.A.D.) consists of too much...
Using plants as medicine is a practice several thousand years old. Cannabis, a naturally growing herb originated in Asia, but today is grown worldwide. In the U.S., it is considered a controlled substance and is classified as a Schedule C1 agent but is now approved...
There is now overwhelming evidence that vitamin D3 is essential for your heart and cardiovascular system. In a study published in January, 2018, in the International Journal of Nanomedicine, the outcome suggests that vitamin D plays a vital role in protecting and...
