Intermittent fasting (F) or cyclic fasting has definitely risen in popularity in the past few years as new health benefits continue to emerge. IF is basically when you restrict eating to a specific window of time after an overnight fast. What’s the benefit of...
As we continue our conversation from last month, let’s review… We introduced the seven hormones, that if unbalanced, can result in a “broken metabolism” or weight gain no matter how hard we restrict exercise or drink gallons of water. These...
As women, we are definitely at a disadvantage when it comes to gaining weight as we are so sensitive to the damage caused by stress and inflammation. We may see it as sugar cravings, waist expansion, moodiness, lack of sleep or even feelings of being overwhelmed....
Did you know that over 12% of the U.S. population will develop a thyroid condition during his/her lifetime? Did you know that up to 60% of people with thyroid disease have no clue about their condition? Did you know that Hypothyroidism is the second most common...
Around the world, increasing numbers of people are diagnosed with chronic diseases like type 2 diabetes, coronary artery disease, high blood pressure and obesity. Sadly, the main culprit is the food we eat. The standard American diet (S.A.D.) consists of too much...
CBD oil has become increasingly popular in the wellness world, but many people still wonder what it is and how it works. Derived from the cannabis plant, CBD (cannabidiol) is a non-psychoactive compound—meaning it does not produce a “high.” Unlike cannabis oil, which...
