Sarcopenia is the gradual loss of muscle mass that can occur in healthy adults as we age. It actually begins after age 30 and accelerates after age 60. The difference in muscle mass between a 20 year old and an 80 year old is about 30%. Reduction in muscle mass,...
As this viral pandemic continues, we all need to continuously modify our lifestyle and dietary risk factors as well as improve our immune defenses. As we know, for this particular virus, getting chronic inflammation and autoimmune conditions under control is crucial....
As this viral pandemic continues, we all need to continuously modify our lifestyle and dietary risk factors as well as improve our immune defenses. As we know, for this particular virus, getting chronic inflammation and autoimmune conditions under control is crucial....
With many COVID-19 vaccines being produced and tested around the world, billions of people will receive a vaccine in hopes of coming back to some sort of normalcy in their daily lives. It’s important to understand the factors that can influence a person’s...
Let’s start 2021 with a better understanding | many of these oils. of obesity and diabetes and why we can clearly refer to them as “epidemic”. According to recent studies, it is true that this global epidemic can be linked to our Western diet...
We are all interested in reducing the chance of COVID-19 infection but also for potentially reducing the severity of infection. At this point it is clear that most of us have been or will be exposed to someone who tests positive, how our bodies handle that exposure is...
