Did you know that our bodies contain approximately ten times more bacteria than they do human cells? Our “microbiome” includes all of the microorganisms, both beneficial and harmful, that live in or on our bodies. Most of the discussion of our microbiome...
Anxiety is the most common mental disorder in the U.S., yet there still exists feelings of shame around the condition. Let’s talk specifically about women… Many women may experience an underlying pressure to live up to some pretty unrealistic life...
Sarcopenia is the gradual loss of muscle mass that can occur in healthy adults as we age. It actually begins after age 30 and accelerates after age 60. The difference in muscle mass between a 20 year old and an 80 year old is about 30%. Reduction in muscle mass,...
As this viral pandemic continues, we all need to continuously modify our lifestyle and dietary risk factors as well as improve our immune defenses. As we know, for this particular virus, getting chronic inflammation and autoimmune conditions under control is crucial....
As this viral pandemic continues, we all need to continuously modify our lifestyle and dietary risk factors as well as improve our immune defenses. As we know, for this particular virus, getting chronic inflammation and autoimmune conditions under control is crucial....
With many COVID-19 vaccines being produced and tested around the world, billions of people will receive a vaccine in hopes of coming back to some sort of normalcy in their daily lives. It’s important to understand the factors that can influence a person’s...
