With so much access to information on the internet, unfortunately, much of it can be non-evidence based and more often “word of mouth” and inaccurate. Although there are many more, let’s talk about five of the most common nutrition myths. Protein has...
It is so great to be back in your homes and businesses in the real Today Paper! do enjoy sharing information and opinions with you, so welcome back to all of us! It’s hard to believe that COVID-19 is still with us, and, as a nation, we are still trying to move...
As we continue our discussion of the benefits of daily high-quality probiotics, let’s talk specifically about the benefits for women. As women, we are constantly trying to balance our families, careers, time, energy, work and, yes, fun. Worrying about balancing...
Did you know that our bodies contain approximately ten times more bacteria than they do human cells? Our “microbiome” includes all of the microorganisms, both beneficial and harmful, that live in or on our bodies. Most of the discussion of our microbiome...
Anxiety is the most common mental disorder in the U.S., yet there still exists feelings of shame around the condition. Let’s talk specifically about women… Many women may experience an underlying pressure to live up to some pretty unrealistic life...
Sarcopenia is the gradual loss of muscle mass that can occur in healthy adults as we age. It actually begins after age 30 and accelerates after age 60. The difference in muscle mass between a 20 year old and an 80 year old is about 30%. Reduction in muscle mass,...
