Many people adopt a vegetarian or plant-based diet in an effort to improve their health, reduce their risk for disease or lose excess weight. However, not all vegetarian diets are nutritious. The “type” of foods you choose to include in your meal plan and...
As a Clinical Nutritionist, there is nothing I enjoy more than being face to face with my cents. I feel that l am able to personally connect, and get to know my clients’ health journeys, struggles and roadblocks. As you know, regaining and maintaining good...
What is Sarcopenia anyway? Sarcopenia is also known as age-related muscle loss. An estimated 25% of 60-year-olds have sarcopenia and almost 2/3 of those 80 years and older have lost serious amounts of muscle mass, threatening a healthy lifespan and contributing to...
What is Sarcopenia anyway? Sarcopenia is also known as age-related muscle loss. An estimated 25% of 60-year-olds have sarcopenia and almost 2/3 of those 80 years and older have lost serious amounts of muscle mass, threatening a healthy lifespan and contributing to...
According to the National Health and Nutrition Examination Survey, 51.7% of women 20-39 years old were overweight and 68.1% of women 40-59 years old were overweight. So, it seems that the hormon-al changes of menopause could be the culprit. The reality is that these...
A ketogenic diet can be a very powerful tool to help patients with weight loss, manage prediabetes, diabetes, digestive issues, and brain health. It is important to know that there is a healthy (clean keto) way to follow this diet and an unhealthy (dirty keto) way. Of...
