Millions of Americans rely on proton pump inhibitors (PPIs) like Prilosec, Nexium, and Prevacid to manage heartburn, acid reflux, and GERD. But these drugs were originally designed for severe cases—like bleeding ulcers or rare conditions—not everyday heartburn. The...
Every spring and new year, fad diets make a comeback as people rush to shed weight quickly. While these diets often lead to temporary weight loss, the long-term effects can be harmful. Crash diets slow metabolism, trigger nutrient deficiencies, and may even increase...
Research shows that obesity, diabetes, and heart disease may be less about fat, carbs, or protein—and more about the addictive properties of processed foods. Food companies engineer products high in sugar, salt, and fat that stimulate the same reward centers in the...
For decades, conventional wisdom has told us that saturated fat is the enemy when it comes to heart disease. But research now shows the real culprit isn’t fat—it’s sugar. Here’s why: Saturated fats from animal proteins, eggs, and cheese don’t cause heart disease and...
When the summer heat hits, reaching for something cold and refreshing is tempting. Unfortunately, many popular choices—like sodas, beer, sweet teas, wine coolers, frappes, and even sports drinks—are packed with sugar, artificial sweeteners, and harmful additives that...
