Despite advances in food production, American health continues to decline—72% of adults are overweight, 87 million are pre-diabetic or diabetic, and nearly a third of children face weight struggles. Much of this stems from diets overloaded with refined sugars,...
Summer gatherings often come with sugary treats and alcoholic drinks—but both may be bigger contributors to obesity and chronic disease than most people realize. Here’s why: Sugar is unique because it contains both glucose and fructose. While glucose can be used by...
Millions of Americans rely on proton pump inhibitors (PPIs) like Prilosec, Nexium, and Prevacid to manage heartburn, acid reflux, and GERD. But these drugs were originally designed for severe cases—like bleeding ulcers or rare conditions—not everyday heartburn. The...
Every spring and new year, fad diets make a comeback as people rush to shed weight quickly. While these diets often lead to temporary weight loss, the long-term effects can be harmful. Crash diets slow metabolism, trigger nutrient deficiencies, and may even increase...
Research shows that obesity, diabetes, and heart disease may be less about fat, carbs, or protein—and more about the addictive properties of processed foods. Food companies engineer products high in sugar, salt, and fat that stimulate the same reward centers in the...
For decades, conventional wisdom has told us that saturated fat is the enemy when it comes to heart disease. But research now shows the real culprit isn’t fat—it’s sugar. Here’s why: Saturated fats from animal proteins, eggs, and cheese don’t cause heart disease and...
