Virtual nutrition counseling brings expert guidance to you—no commute, no waiting room. In a video visit, you’ll review your health history, goals, and daily habits, then leave with a simple, personalized plan that fits your schedule. Short, frequent follow-ups keep...
Most adults need 7–9 hours of consistent, good-quality sleep. When nights are short or choppy, hunger and stress hormones tilt the wrong way—leptin (fullness) drops, ghrelin (hunger) rises, and cortisol climbs—driving stronger cravings and often ~200–500 extra...
You can love cookouts and look after your health. The biggest pitfalls are sugary drinks and over-charred meats—both push blood sugar and inflammation in the wrong direction. Swap soda, sweet tea, sports drinks, and dessert-style iced coffees for sparkling water with...
Ozempic, Rybelsus, Victoza, Saxenda, Trulicity and Byetta…. by now we’ve all heard of them, know someone using them or have tried them ourselves. It is a medical trend that is sweeping our country. Let’s take a moment to understand why these...
So, what is cortisol and why is it so important? Many people think of cortisol as just the “stress hormone”, but that is not its main role in the human body. Cortisol is primarily the body’s protective mechanism to keep your glucose levels from...
As we age, 2 factors become increasingly important, memory and mobility.Addressing poor bone health is the most important way to preserve mobility in the aging population. Over 200 million people are affected by osteoporosis globally. This affects 1 in 3 women and...
