For many women, walking is the foundation of sustainable exercise—it’s low impact, accessible, and easy to maintain long term. However, as women move into their late 30s and beyond, traditional walking may no longer provide enough stimulus to significantly improve...
When most people think about blood sugar, they assume it’s only important if they have diabetes. In reality, blood sugar balance affects everyone, especially women—impacting energy, mood, hormones, weight, and long-term metabolic health. Blood sugar refers to the...
Virtual nutrition counseling brings expert guidance to you—no commute, no waiting room. In a video visit, you’ll review your health history, goals, and daily habits, then leave with a simple, personalized plan that fits your schedule. Short, frequent follow-ups keep...
Most adults need 7–9 hours of consistent, good-quality sleep. When nights are short or choppy, hunger and stress hormones tilt the wrong way—leptin (fullness) drops, ghrelin (hunger) rises, and cortisol climbs—driving stronger cravings and often ~200–500 extra...
You can love cookouts and look after your health. The biggest pitfalls are sugary drinks and over-charred meats—both push blood sugar and inflammation in the wrong direction. Swap soda, sweet tea, sports drinks, and dessert-style iced coffees for sparkling water with...
Ozempic, Rybelsus, Victoza, Saxenda, Trulicity and Byetta…. by now we’ve all heard of them, know someone using them or have tried them ourselves. It is a medical trend that is sweeping our country. Let’s take a moment to understand why these...
