When the summer heat hits, reaching for something cold and refreshing is tempting. Unfortunately, many popular choices—like sodas, beer, sweet teas, wine coolers, frappes, and even sports drinks—are packed with sugar, artificial sweeteners, and harmful additives that can damage your health, teeth, and waistline.
Instead, try healthier alternatives:
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Sparkling mineral water with lemon, lime, or cucumber for flavor.
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Iced green tea with a touch of stevia.
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Chilled organic wine (in moderation).
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Coconut water, rich in electrolytes, vitamins, and antioxidants, which also supports digestion and reduces inflammation.
By swapping out sugary drinks for these nourishing choices, you’ll stay cool, hydrated, and energized—without the health risks.