In today’s world, our bodies are constantly exposed to toxins from food, chemicals, and the environment—often more than our natural detox systems can handle. Add to this the addictive pull of sugar, refined carbs, gluten, dairy, and even flavor enhancers like MSG, and it’s no wonder so many Americans struggle with weight gain, insulin resistance, and fatigue.
Sugar and refined carbs light up the brain’s opioid receptors in much the same way as addictive drugs, driving overeating and cravings. The average American consumes 152 pounds of sugar and 146 pounds of flour every year—numbers that fuel obesity, diabetes, and what some doctors call “FLC syndrome” (“feel like crap” syndrome).
A solution? Reset your body with a 10–14 day PaleoCleanse, which eliminates sugar, grains, flour, and processed foods. Instead, the focus is on vegetables, lean proteins, fruit, and clean pea protein shakes. This low-glycemic approach helps shift the body from fat storage to fat burning—without severe calorie restriction.
The start of a new year is the perfect time to break food addictions, detoxify, and establish sustainable lifestyle habits for long-term health.