Menopause brings with it a wide range of symptoms—hot flashes, fatigue, mood swings, weight gain, and more. While many women seek quick fixes through hormone replacement therapy (HRT), functional medicine offers a more holistic approach, emphasizing gut health, hormone balance, and lifestyle choices.
A healthy gut and liver are essential for breaking down and eliminating hormones. The gut microbiome communicates with the brain to regulate hormonal balance, making diet and lifestyle critical during perimenopause and menopause.
Key supports for this stage of life include:
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High-quality probiotics and digestive enzymes
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Consistent sleep habits
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Regular exercise (even short daily sessions)
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Organic, whole-food diet with healthy fats
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Anti-inflammatory support like turmeric
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Supplements such as Vitamin D, omega-3s, black cohosh, and green tea
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Adaptogenic herbs for adrenal and stress support
Menopause isn’t a disease—it’s a natural life stage. With the right nutrition, lifestyle adjustments, and support, symptoms can be managed, and women can thrive through this transition.