The holiday season is filled with joy, family, and… temptation. From pies and cookies to champagne and festive feasts, it’s easy to get sidetracked from healthy habits. Adding to the challenge are “food pushers”—well-meaning loved ones (or persistent co-workers) who encourage you to indulge.
Here are some strategies to help you stay on track without offending anyone:
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Politely delay by saying, “I’ll have some in a bit,” or compliment the dish without eating more.
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Blame it on a “special nutrition plan” rather than just dieting.
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Eat slowly so you’re still on your first plate when seconds are offered.
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Arrive satiated by snacking on nuts or seeds beforehand.
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Avoid candy bowls, free samples, and lingering near the dessert table.
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Stick to a holiday meal, not a holiday day.
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Hydrate! Aim for half your body weight in ounces of water.
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If temptation wins, use the 3-bite rule—enjoy a taste, then set it aside.
With a little planning and self-control, you can enjoy the celebrations and start the new year feeling healthy and strong.