Millions of Americans rely on proton pump inhibitors (PPIs) like Prilosec, Nexium, and Prevacid to manage heartburn, acid reflux, and GERD. But these drugs were originally designed for severe cases—like bleeding ulcers or rare conditions—not everyday heartburn.
The problem? PPIs only mask symptoms. By reducing stomach acid, they lower the body’s defense against H. pylori bacteria, a key contributor to acid reflux. Long-term use has been linked to kidney disease, osteoporosis, pneumonia, dementia, and even heart disease.
A better approach is to gradually wean off PPIs with medical guidance, using temporary H2 blockers if necessary, while making supportive lifestyle changes:
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Eliminate caffeine, alcohol, nicotine, processed foods, and sugar
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Use Himalayan sea salt or betaine HCL to support natural stomach acid production
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Check Vitamin D levels to boost immune defenses
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Exercise regularly
True healing comes from addressing root causes, not suppressing symptoms with risky long-term medication.