Sometimes it feels overwhelming to face the challenges in the world—from violence and injustice to natural disasters and personal struggles. But even small actions can make a difference, especially when we use our unique gifts to support others.
For some, that gift may be volunteering, encouraging others, or offering comfort. For others, it might be sharing knowledge that helps people live healthier, more vibrant lives. As a nutritionist, I know that teaching people to make small changes—like eating less sugar, adding more vegetables, drinking more water, or simply taking a daily walk—can ripple outward. When we care for ourselves, we inspire those around us to do the same.
As we step into a new year, let’s focus on kindness, encouragement, and love—for ourselves and for each other. Together, we can “be the change” and create healthier, more compassionate communities.