Research shows that obesity, diabetes, and heart disease may be less about fat, carbs, or protein—and more about the addictive properties of processed foods. Food companies engineer products high in sugar, salt, and fat that stimulate the same reward centers in the brain as addictive drugs. This “conditioned hypereating” drives cravings, binge eating, and a $375 billion snack food industry.
Biochemistry plays a role too. Imbalances in hormones like leptin, ghrelin, and insulin can disrupt hunger and satiety signals, while gut health, stress responses, and even genetic methylation pathways affect eating behaviors.
Overcoming food addiction requires more than willpower—it involves nutritional education, addressing biological imbalances, and having strong emotional and social support. Options include therapy, support groups like Overeaters Anonymous, and guidance from qualified nutrition professionals. With the right help, it’s possible to break the cycle and build a healthier relationship with food.