Poor Sleep and Weight Gain?

Poor Sleep and Weight Gain?

Most adults need 7–9 hours of consistent, good-quality sleep. When nights are short or choppy, hunger and stress hormones tilt the wrong way—leptin (fullness) drops, ghrelin (hunger) rises, and cortisol climbs—driving stronger cravings and often ~200–500 extra...
Navigating Summer Barbecues

Navigating Summer Barbecues

You can love cookouts and look after your health. The biggest pitfalls are sugary drinks and over-charred meats—both push blood sugar and inflammation in the wrong direction. Swap soda, sweet tea, sports drinks, and dessert-style iced coffees for sparkling water with...