by Dr. Tricia Talerico | Oct 15, 2023 | Health Articles
For the next three months, we’ll be talking about the three macronutrients (macros) that we consume: proteins, fats and carbohydrates. Technically, water is the fourth macronutrient. Although most foods contain a combination of all three, we generally classify foods...
by Dr. Tricia Talerico | Oct 15, 2023 | Health Articles
For the next three months, we’ll be talking about the three macronutrients (macros) that we consume: proteins, fats and carbohydrates. Technically, water is the fourth macronutrient. Although most foods contain a combination of all three, we generally classify foods...
by Dr. Tricia Talerico | Sep 15, 2023 | Health Articles
Women approaching or currently in menopause may be at increased risk for developing heart disease, in part, due to volatie hormone fluctuations but also because neart disease risk increases with age. The underlying cause of this increased risk is connected to a...
by Dr. Tricia Talerico | Aug 15, 2023 | Health Articles
Many people adopt a vegetarian or plant-based diet in an effort to improve their health, reduce their risk for disease or lose excess weight. However, not all vegetarian diets are nutritious. The “type” of foods you choose to include in your meal plan and...
by Dr. Tricia Talerico | May 15, 2023 | Health Articles
As a Clinical Nutritionist, there is nothing I enjoy more than being face to face with my cents. I feel that l am able to personally connect, and get to know my clients’ health journeys, struggles and roadblocks. As you know, regaining and maintaining good...
